Can Psychotherapy help?
What is psychotherapy
Psychotherapy is a process, it is a journey either to treat psychological disorders and/or distress and discovery. Distress and discovery in this case can also be defined as a search for one self, for meaning in ones life as well as the meaning of the individual’s happiness. In psychotherapy, the psychologist helps people of all ages live happier, healthier and more productive lives. Psychologists apply different techniques to help people develop more effective habits.
Improve your confidence / self-esteem
What is self-esteem?
Confidence is the ultimate faith in our selves and our abilities. Self-esteem also includes the dignity and belief that we are able to bring to pass and to respond to any challenge /dilemma we have in our lives. Self-confidence is the way we talk to ourselves about ourselves! The existence of self-esteem predisposes two interrelated concepts: the concept of inner competence and the sense of personal worth. Self-confidence and self-esteem when they coexist result in the belief that we live a happy life that we deserve.
Online therapy or online psychotherapy
What is online therapy?
Therapy online is therapy or counselling and refers to psychological services offered via video calls, email, chat, phone and online voice calls. Clients speak to a psychologist to get help with their problems, questions and concerns, from the comfort of their own home, office or any place that the could have connection to internet or access to a phone line. Thus, therapy online allows individuals to seek the help they might need in a confidential, convenient, and anonymous manner. This type of psychotherapy has lots of benefits and advantages over traditional methods of therapy.
Psychotherapy and online therapy
What is Psychotherapy?
I believe that psychotherapy is a process it is a journey either to treat psychological disorders and/or distress and discovery. Distress and discovery in this case can also be defined as a search for one self, for meaning in ones life as well as the meaning of the individual’s happiness.
Psychotherapy online with Jeannie
My name is Jeannie Kyrezis,
I was born, raised and educated in the USA, specifically in New York, and I am licensed to practice in Greece. My office is located in Thessaloniki, Greece. I am married and mother to three (3) children. I have been working in the mental health field for over 20 years, providing psychotherapy, counselling, psychological support and personal development. The last 6 to 7 years I am seeing lots of clients throught skype using online psychotherapy.
What Is Depression?
Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life's struggles, or low self-esteem. When feelings of intense sadness persist and/or include feeling helpless, hopeless, and worthless and/or last for many days to weeks and keeps you from functioning normally then its time for help.
Anxiety Disorders and Stress Anxiety and stress is a normal emotion. All individuals experience it from time to time. Most people experience nervousness, when faced with problems either at work, taking a test, or when making an important decision.
How to set up a Skype account and start a Psychotherapy session.
Skype is the most popular free online video/chat application that can be used conveniently for online therapy sessions. In order to be able to use it, you will need either a Microsoft account, a Skype account or even a Facebook account. You could follow the the steps bellow to create a new Skype account in just a few minutes and use it for your online therapy sessions.